Powerful Dry Fruits And Nuts


Grab a handful of power-packed dry fruits and nuts regularly.

Dry fruits and nuts like almonds, walnuts, raisins, dates, apricots, cashews etc are store house of various essential nutrients, vitamins and are considered to be extremely beneficial for our health.

Amazing Benefits of Dry Fruits You Should Definitely Know About:

Boost Immunity And Help To Fight Diseases: Loaded with essential nutrients. Dry fruits increase your nutrient intake as they are rich in potassium, iron, calcium and magnesium. The antioxidants boost your immunity, keep you healthy and free from diseases and other illnesses.

Help To Fight Cancer: If you are eating soaked almonds then you have been fighting cancer right from the start. Almonds and cashews nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body.

Help To Loss Weight: People who include nuts and dried fruits in their diet are well-aware of its benefits for weight loss. When consumed in moderation, help to reduce weight and stay fit.
Fight Constipation: Dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowl. Fibre helps to remove waste from the body smoothly and relieve constipation.

Keep Your Tummy Healthy: Dried fruits have fibres, both soluble and insoluble, which improve digestion and keep your stomach or gut healthy. The soluble fibres act as a probiotic and maintain the required good bacteria. The laxative properties of almonds and walnuts help to maintain a happy gut.

Have Skin-friendly Properties: Include dry fruits in your diet. Radiant, glowing skin and controlling ageing are some of the benefits that dry fruits offer your skin. Almonds, pistachios help to remove dead skin cells and walnuts prevent dry skin.

Help To Maintain A Healthy Heart: Raisins play a significant role in lowering blood pressure. They control cholesterol and reduce inflammatory markers in the body. Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy optimum. Keep blood pressure in control as they are good source of potassium, magnesium and calcium. As you can see, dry fruits and nuts also reduce the risk of heart diseases, stroke and heart attacks.

Improve Bone Health: Dried plums support bone formation and also enhance bone health. Dry fruits also help in improving bone density and make the bones stronger and also protect them from excessive wear and tear.

Help To Fight Depression and Anxiety: Dry fruits are a rich source of beta carotene, an antioxidant that battles anxiety and depression. These antioxidants also improve memory. Dry fruits also help to improve sleep and enhance learning & performance.

Know benefits of other dry fruits visit: Dry fruits Benefits 

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