The surprising benefits of eating dry fruits and nuts!
Dry fruits and nuts are famous snacks. They are not only good in taste but are also extremely beneficial for health. One can consume them in many ways. One can use it in sweets, dishes, milk or can even eat a handful of nuts daily. It not only helps to improve the taste of the food but also helps to nourish the body with essential nutrients. They are rich in nutrients like vitamin E, protein, healthy fats, fibre, minerals, phosphorus, selenium, magnesium etc. Let’s discuss the benefits of dry fruits and nuts in detail: Helps in better digestion: Nuts and dry fruits are rich in fibre. Fibre helps us to improve the digestive system and also solves the problem of indigestion. Helps in weight loss: If you are trying to loss weight then you should include nuts and dry fruits in your diet. The fibre present in the nuts helps to make you feel satisfied for a long time, it eventually does not lead to the production of ghrelin hormone in your body. Th