Dry fruits you should include in your diet to stay healthy!
Dry fruits are a great source of proteins, vitamins, minerals, fiber and easy to carry so you can munch on it wherever you are. Delicious and nutritious dry fruits are better choice for healthy life. You can include the following dry fruits in your diet: Almonds: One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups. Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart diseases and bad cholesterol. More fiber & protein than other nuts. Keeps Bones Healthy. Good Source of Vitamin E, Zinc, Calcium & Magnesium. Help to prevent Colon Cancer. Benefits of almonds This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil t