Dry fruits & their health benefits!
Always looking for the food that is delicious to the mouth, good to the health and harmless to the weight of the body, the search is over! Nutsgram are here to fulfill all your wishes. Dry fruits and nuts are almost an addiction to the mouth, amazingly nutritious and do not contribute in unnecessary weight gain. Dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So, let us have a look at some dry fruits which should be a regular part of your diet. Almonds: - One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups. Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart diseases and bad cholesterol. More fiber & protein