Powerful dry fruits & nuts to boost your immune system this flu season

Dry fruits and Nuts are very effective in boosting immunity.

Dry fruits like walnuts, almonds, dates, raisins, pistachios provide the essential vitamins and minerals for building immunity. Vitamin E is an antioxidant that helps keep cells healthy. Mix nuts with dried fruits to get a good mixture of sugar with protein to keep energy levels high.

Everyone likes to have a munch of dry fruits and nuts like almonds, cashews etc. They are not just good source of vitamins and antioxidants but also have fats that boost the energy level.

Most dry fruits are rich in minerals, proteins, fibre and vitamins and they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which helps in better digestion and overall health.

Nuts are great source of protein and iron. The vitamin E found in nuts like pistachios, almonds and walnuts is needed by the immune system to fight bacteria, so nuts are great for helping to prevent diseases. Try adding nuts to salads, breakfast, breads, or simply enjoy a handful as a snacks. The healthy fats in nuts help the body to absorb vitamin E.

Dry fruits such as raisins help in lowering blood pressure and controlling cholesterol in the body. Almonds contain Vitamin E and fatty acids which are monounsaturated that increase cholesterol levels.

Dryfruits and nuts are rich in proteins, vitamins, minerals and dietary fibre. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

Know more benefits of dry fruits & nuts visit: Dry fruits Benefits 

Comments

  1. SunriseMarch 14, 2022 at 10:33 PM

    Buy Dry Fruits


    Pahadi Hub was provides Pahdi Herbs Dry Fruits direct from Himalaya at your door step

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