Powerful dry fruits & nuts to boost your immune system this flu season

Dry fruits and Nuts are very effective in boosting immunity.

Dry fruits like walnuts, almonds, dates, raisins, pistachios provide the essential vitamins and minerals for building immunity. Vitamin E is an antioxidant that helps keep cells healthy. Mix nuts with dried fruits to get a good mixture of sugar with protein to keep energy levels high.

Everyone likes to have a munch of dry fruits and nuts like almonds, cashews etc. They are not just good source of vitamins and antioxidants but also have fats that boost the energy level.

Most dry fruits are rich in minerals, proteins, fibre and vitamins and they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which helps in better digestion and overall health.

Nuts are great source of protein and iron. The vitamin E found in nuts like pistachios, almonds and walnuts is needed by the immune system to fight bacteria, so nuts are great for helping to prevent diseases. Try adding nuts to salads, breakfast, breads, or simply enjoy a handful as a snacks. The healthy fats in nuts help the body to absorb vitamin E.

Dry fruits such as raisins help in lowering blood pressure and controlling cholesterol in the body. Almonds contain Vitamin E and fatty acids which are monounsaturated that increase cholesterol levels.

Dryfruits and nuts are rich in proteins, vitamins, minerals and dietary fibre. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

Know more benefits of dry fruits & nuts visit: Dry fruits Benefits 

Comments

  1. SunriseMarch 14, 2022 at 10:33 PM

    Buy Dry Fruits


    Pahadi Hub was provides Pahdi Herbs Dry Fruits direct from Himalaya at your door step

    ReplyDelete

Post a Comment

Popular posts from this blog

Health Benefits of Cashews!

Image
As every other nuts and dry fruits, Cashew Nuts also come along with ample of benefits. It is not only a healthy nut but also a delicious one. Kaju Barfi is one of the most loved form of cashews, especially in India where people are great enthusiasts of sweets. Moreover, what is bad in having a sweet that is amazingly beneficial for the body? Like many other nuts and dry fruits cashews serve by protecting us from some common diseases like heart, blood pressure and bones. Apart from these there are number of advantages : Cashews comprise of copper which increase the amount of iron in our body and prevent anemia, condition which causes body aches, low energy levels, insomnia, frequent feeling of dizziness and restlessness etc. Consumption of cashews nuts provides us with the required copper and helps us grow keeping away any disease related to blood.           What distinguishes cashew nuts from other nuts and dry fruits is its capacity to prevent gallstones, that
Read more

Benefits of Almonds !

Image
One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups.  Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart diseases and bad cholesterol.    More fiber & protein than other nuts.   Keeps Bones Healthy.   Good Source of Vitamin E, Zinc, Calcium & Magnesium.   Help to prevent Colon Cancer. Types of Almonds & Its Benefits : Almonds American Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds Salora Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting  phyto-chemicals. These nuts compose of well-balanced food principles that are essentia
Read more

DRY FRUIT CURES DIFFERENT BODY PARTS

Image
Nature, a great source of wonder. Even in its tiniest creations there is always some solutions to our problems of the real world.  Walnuts: -   Walnuts are known for their amazing effects on the brain, heart & the body, but it provides supreme benefits to the skin. Walnuts in their different forms directly affect the skin and fulfill all your dreams of having a flawless & marks free skin which can be seen glowing from far away. Add walnuts to your diet and having a skin people get jealous of. There are different ways apart from eating walnuts, for having a whiter & brighter skin. Walnut Face Pack- This wonder face pack is made by taking 3 to 4 walnuts, a half spoon of honey & oatmeal, few drops of wheat gram oil. Add a tablespoon of yoghurt which will help the powder turn into a thick paste. Apply this wonder pack onto your face, for a wrinkle free and supple skin.  For even better results use this wonder pack three times a week.  Walnuts and
Read more