Dry fruits to keep you healthy and energetic !
A snack that’s delicious and easy to carry so you can munch on it wherever you are. Delicious and nutritious dry fruits are better choice for healthy life. Dry fruits which keep you healthy : - Dried Dates - Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Drying Dates also known as "Chuara". Calcium content in dry dates is very high. Calcium is a crucial element of our skeletal system & necessary for keeping our bones and teeth safe and strong. So, including dates in daily diet will be a great choice to stay away from bone problems and dental problems. Dates Rich in potassium, and delicious option for a healthy digestive system. A couple of dates every morning goes a long way in regulating your metabolism. Dates are also very high in calories and are a good source of vitamins, iron, and fiber. Choose a date if you’re looking for a quick boost of energy. Dry Figs - A good source of fiber