Nutsgram-Quality In Each Gram

Dry fruits and Nuts are very effective in boosting immunity. Dry fruits like walnuts, almonds, dates, raisins, pistachios provide the essential vitamins and minerals for building immunity. Vitamin E is an antioxidant that helps keep cells healthy. Mix nuts with dried fruits to get a good mixture of sugar with protein to keep energy levels high. Everyone likes to have a munch of dry fruits and nuts like almonds, cashews etc. They are not just good source of vitamins and antioxidants but also have fats that boost the energy level. Most dry fruits are rich in minerals, proteins, fibre and vitamins and they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which helps in better digestion and overall health. Nuts are great source of protein and iron. The vitamin E found in nuts like pistachios, almonds and walnuts is needed by the immune system to fig

Grab a handful of power-packed dry fruits and nuts regularly. Dry fruits and nuts like almonds , walnuts , raisins , dates , apricots , cashews etc are store house of various essential nutrients, vitamins and are considered to be extremely beneficial for our health. Amazing Benefits of Dry Fruits You Should Definitely Know About: Boost Immunity And Help To Fight Diseases: Loaded with essential nutrients. Dry fruits increase your nutrient intake as they are rich in potassium, iron, calcium and magnesium. The antioxidants boost your immunity, keep you healthy and free from diseases and other illnesses. Help To Fight Cancer: If you are eating soaked almonds then you have been fighting cancer right from the start. Almonds and cashews nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prosta