Why are raisins good for you
The nutritional elements present in raisins are very beneficial for the human body. Grapes are cultivated most in Maharashtra, Karnataka, Andhra Pradesh, and Tamil Nadu. The land here is very fertile for grape cultivation. How to turn grapes into raisins? Raisins are a delicious natural snack that can be eaten on their own or added to a variety of recipes. By drying grapes in the sun, in an oven, or in a dehydrator, you can easily make your own raisins in no time! T ypes of raisins 1. G old en Raisins 2. Green Raisins 3. Black Raisi ns 4. R ed R aisins 5. Munakka 6. Brown raisins Raisins Benefits Raisins are sweet and delicious and contain high amounts of calories, which help in increasing your weight, as well as contain carbohydrates, iron, phosphorous, magnesium, many types of vitamins, copper, protein, potassium, etc. Helps in the development of the body . The iron present in raisins protects us from problems like anemia. In addition to this, methanol extracts in raisins hav