Top 8 Health Benefits of Consuming Dry Fruits Everyday
Dryfruits are rich in proteins, vitamins, minerals and fibers, also supply our body the stronger elements to give us the much needed energy, helps in keeping your skin glowing, to boosting your immunity, to keeping your blood circulation levels in check. Health Benefits of Consuming Dry Fruits Everyday 1. Increases Blood Circulation: Nuts can help to improve circulation by reducing inflammation and oxidative damage in the arteries. Rich in Iron and Magnesium, and Vitamins like A, B and E, consuming 5-6 almonds and walnuts everyday will keep RBCs strong and healthy. 2. Promotes Weight Loss: Rich in proteins, minerals and fibres, dry fruits serve as great substitutes for high calorie food. When you exercise, your muscles demand energy to make up for the fatigue. Almonds, walnuts and raisins when consumed in required quantities, help in building your muscle and power your body with the energy to keep you up and running throughout the day. They also keep you satisfactorily