The surprising benefits of eating dry fruits and nuts!



Dry fruits and nuts are famous snacks. They are not only good in taste but are also extremely 

beneficial for health. One can consume them in many ways. One can use it in sweets, dishes, 

milk or can even eat a handful of nuts daily. It not only helps to improve the taste of the food 

but also helps to nourish the body with essential nutrients. They are rich in nutrients like 

vitamin E, protein, healthy fats, fibre, minerals, phosphorus, selenium, magnesium etc.

Let’s discuss the benefits of dry fruits and nuts in detail:

Helps in better digestion: Nuts and dry fruits are rich in fibre. Fibre helps us to improve the

digestive system and also solves the problem of indigestion.

Helps in weight loss: If you are trying to loss weight then you should include nuts and dry fruits in your diet. The fibre present in the nuts helps to make you feel satisfied for a long time, it eventually does not lead to the production of ghrelin hormone in your body. This hormone is responsible for regulating hunger in your body and makes you eat more.
Helps to keep the heart healthy: Dry fruits and nuts are extremely beneficial for the health of 

the heart. Many studies show that consumption of nuts helps to protect the body from various 

diseases. They help to reduce the bad cholesterol level in the body and helps the blood vessel 

to function properly.

Dry fruits & their health benefits!



Rich in antioxidants: Dry fruits contain antioxidants in a good amount. Antioxidants help to control the free radicals in your body. Though free radicals are beneficial for your immune system, when they increase in number then they might lead to many diseases.
Helps to boost the strength of the brain: Dry nuts like cashew nuts and almonds contain magnesium in a good amount. They help to boost the memory power of the brain. The iron present in them helps to supply adequate oxygen to the cells of the brain.
Helps to protect against diseases like cancer: An Apple a day keeps the doctor away, like 

that an dried apple & apricots a day keeps cancer away. Apples and apricots consist of 

phytonutrients that act as antioxidants and are also a good source of fibre, ridding the body of 

cancer causing agents.

Rich in potassium: Dry apricots, Prunes  and plums are rich in potassium which is 

necessary for maintaining healthy blood pressure and the insufficient intake or if the body 

fails to get the required amount of potassium it leads to an increased risk of hypertension.

Beautiful And Healthy Skin: Almonds consist of essential fatty acids, fibres and proteins.

Apply the mixture on your face to remove dead cells and dirt. Almond oil help

to add luster and shine to dull hair. Almonds improve hemoglobin and help in promoting

blood circulation. They also reduce cholesterol and help in preventing of lung and breast

cancer. Raisins are another phenomenal part of Dry fruits family, help in protecting

teeth as they prevent tooth decay and keep cavities at a distance. They take care of our

eyes as well as they are also a good source of Vitamin A and protect our eyes from vision

problems. Walnuts are one of the healthiest and tasty nuts in nut family which are full of 

good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts are 

called brain food. Around 60% of our brain structure comprises of Omega 3 fatty acids which

are found in walnuts and almonds. Walnuts are also good in promoting cardiovascular

health.

Pack your body with needed vitamins and minerals: Pistachios are rich in Copper, 

phosphorus, potassium, magnesium, and B6 which are an essential part of our body. The nuts 

deliver 30 vitamins, minerals, and phytonutrients. Pistachios contain higher amounts of 

fibre and excellent source of vegetable protein also. Oxidative stresses are extremely harmful

for humans and this stress cause damage to the human body, resulting in diseases such as

cancer and heart disease. Dietary antioxidants help to reduce this damage. 


Dry fruits are great source for your taste, extremely beneficial to health and form an integral 

part of your diet.

 Know benefits of other dry fruits visit: Dry fruits Benefits 


Comments

Post a Comment

Popular posts from this blog

Health Benefits of Cashews!

Image
As every other nuts and dry fruits, Cashew Nuts also come along with ample of benefits. It is not only a healthy nut but also a delicious one. Kaju Barfi is one of the most loved form of cashews, especially in India where people are great enthusiasts of sweets. Moreover, what is bad in having a sweet that is amazingly beneficial for the body? Like many other nuts and dry fruits cashews serve by protecting us from some common diseases like heart, blood pressure and bones. Apart from these there are number of advantages : Cashews comprise of copper which increase the amount of iron in our body and prevent anemia, condition which causes body aches, low energy levels, insomnia, frequent feeling of dizziness and restlessness etc. Consumption of cashews nuts provides us with the required copper and helps us grow keeping away any disease related to blood.           What distinguishes cashew nuts from other nuts and dry fruits is its capacity to prevent gallstones, that
Read more

Benefits of Almonds !

Image
One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups.  Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart diseases and bad cholesterol.    More fiber & protein than other nuts.   Keeps Bones Healthy.   Good Source of Vitamin E, Zinc, Calcium & Magnesium.   Help to prevent Colon Cancer. Types of Almonds & Its Benefits : Almonds American Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds Salora Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting  phyto-chemicals. These nuts compose of well-balanced food principles that are essentia
Read more

DRY FRUIT CURES DIFFERENT BODY PARTS

Image
Nature, a great source of wonder. Even in its tiniest creations there is always some solutions to our problems of the real world.  Walnuts: -   Walnuts are known for their amazing effects on the brain, heart & the body, but it provides supreme benefits to the skin. Walnuts in their different forms directly affect the skin and fulfill all your dreams of having a flawless & marks free skin which can be seen glowing from far away. Add walnuts to your diet and having a skin people get jealous of. There are different ways apart from eating walnuts, for having a whiter & brighter skin. Walnut Face Pack- This wonder face pack is made by taking 3 to 4 walnuts, a half spoon of honey & oatmeal, few drops of wheat gram oil. Add a tablespoon of yoghurt which will help the powder turn into a thick paste. Apply this wonder pack onto your face, for a wrinkle free and supple skin.  For even better results use this wonder pack three times a week.  Walnuts and
Read more