The surprising benefits of eating dry fruits and nuts!
Dry fruits and nuts are famous
snacks. They are not only good in taste but are also extremely
beneficial for
health. One can consume them in many ways. One can use it in sweets, dishes,
milk or can even eat a handful of nuts daily. It not only helps to improve the
taste of the food
but also helps to nourish the body with essential nutrients.
They are rich in nutrients like
vitamin E, protein, healthy fats, fibre,
minerals, phosphorus, selenium, magnesium etc.
Let’s discuss
the benefits of dry fruits and nuts in detail:
Helps in better digestion: Nuts and dry fruits
are rich in fibre. Fibre helps us to improve the
digestive system and also
solves the problem of indigestion.
Helps
in weight loss: If
you are trying to loss weight then you should include nuts and dry fruits in
your diet. The fibre present in the nuts helps to make you feel satisfied for a
long time, it eventually does not lead to the production of ghrelin hormone in
your body. This hormone is responsible for regulating hunger in your body and
makes you eat more.
Helps to keep the heart healthy: Dry fruits and nuts are
extremely beneficial for the health of
the heart. Many studies show that
consumption of nuts helps to protect the body from various
diseases. They help
to reduce the bad cholesterol level in the body and helps the blood vessel
Rich
in antioxidants: Dry
fruits contain antioxidants in a good amount. Antioxidants help to control the free radicals in your body. Though free
radicals are beneficial for your immune system, when they increase in number
then they might lead to many diseases.
Helps
to boost the strength of the brain: Dry nuts like cashew nuts and almonds
contain magnesium in a good amount. They help to boost the memory power of the
brain. The iron present in them helps to supply adequate oxygen to the cells of the
brain.
Helps to protect against diseases like
cancer: An Apple a day keeps the doctor away, like
that an dried apple & apricots a day keeps cancer away. Apples and apricots consist of
phytonutrients that act as antioxidants and are also a good source of fibre, ridding the body of
cancer causing agents.
Rich in potassium: Dry apricots, Prunes and plums are rich in potassium which is
necessary for maintaining healthy blood pressure and the
insufficient intake or if the body
fails to get the required amount of potassium it leads to an
increased risk of hypertension.
Beautiful And Healthy Skin: Almonds
consist of essential fatty acids, fibres and proteins.
Apply the mixture on your face to remove
dead cells and dirt. Almond oil help
to add luster and shine to dull hair.
Almonds improve hemoglobin and help in promoting
blood circulation. They also reduce
cholesterol and help in preventing of lung and breast
cancer. Raisins are another phenomenal
part of Dry fruits family, help in protecting
teeth as they prevent tooth decay and keep
cavities at a distance. They take care of our
eyes as well as they are also a good
source of Vitamin A and protect our eyes from vision
problems. Walnuts are one of the healthiest and
tasty nuts in nut family which are full of
good fats and nutrients. Omega 3 fatty acids, which
are found in abundance in walnuts are
called brain food. Around 60% of our brain
structure comprises of Omega 3 fatty acids which
are found in walnuts and almonds. Walnuts
are also good in promoting cardiovascular
health.
Pack your body
with needed vitamins and minerals: Pistachios are rich in Copper,
phosphorus, potassium, magnesium, and B6 which are an essential part of our body. The nuts
deliver 30 vitamins, minerals, and phytonutrients.
Pistachios contain higher amounts of
fibre and excellent source of vegetable protein also. Oxidative stresses are extremely harmful
for humans and this stress cause damage to
the human body, resulting in diseases such as
cancer and heart disease. Dietary
antioxidants help to reduce this damage.
Dry fruits are
great source for your taste, extremely beneficial to health and form an integral
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