Grab a handful of power-packed dry fruits and nuts regularly. Dry fruits and nuts like almonds , walnuts , raisins , dates , apricots , cashews etc are store house of various essential nutrients, vitamins and are considered to be extremely beneficial for our health. Amazing Benefits of Dry Fruits You Should Definitely Know About: Boost Immunity And Help To Fight Diseases: Loaded with essential nutrients. Dry fruits increase your nutrient intake as they are rich in potassium, iron, calcium and magnesium. The antioxidants boost your immunity, keep you healthy and free from diseases and other illnesses. Help To Fight Cancer: If you are eating soaked almonds then you have been fighting cancer right from the start. Almonds and cashews nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prosta...
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