Benefits of Almonds !
One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups.
- Almonds are helpful in reducing heart diseases and bad cholesterol.
- More fiber & protein than other nuts.
- Keeps Bones Healthy.
- Good Source of Vitamin E, Zinc, Calcium & Magnesium.
- Help to prevent Colon Cancer.
Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals.These nuts compose of well-balanced food principles that are essential for optimum health and wellness. Almonds may also promote weight loss and help reduce belly fat. They are an excellent source of magnesium, vitamin E, fiber, unsaturated fats and many other nutrients. Protein in almond is essential for growth and various body functions.
1/4 cup of almonds nutrition provides about: