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Does your family like dried fruit as snacks! Preserving foods by drying is a great way to ensure foods don’t go bad for long trips or during warm weather. The high sugar and acid content of fruits make them safe to dry out of doors when conditions are favorable for drying. Sun dried raisins are the best known of all dried foods. Dried fruits such as dried apple slices and apricots make delicious h ealthy snacks. The fruit becomes very light and crispy and retains much of its original flavor. You can make your own snacks by removing moisture and create stable, nutritious snacks for your whole family. Food manufacturing plants use dried fruits in various sauce, soups, marinades, garnishes, puddings and food for infants and children. Reasons to dehydrate dried fruits: 1. Portable Dried food is a healthy snack that is easy to bring along wherever you go. Whether you’re on a family trip or just running errands, include a bag of dried fruit in your purse or backpack for so...

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One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups.  Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart diseases and bad cholesterol.    More fiber & protein than other nuts.   Keeps Bones Healthy.   Good Source of Vitamin E, Zinc, Calcium & Magnesium.   Help to prevent Colon Cancer. Types of Almonds & Its Benefits : Almonds American Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds Salora Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting  phyto-chemicals. These nuts compose of well-balanced...