Posts

Why are raisins good for you

Image
  The nutritional elements present in raisins are very beneficial for the human body. Grapes are cultivated most in Maharashtra, Karnataka, Andhra Pradesh, and Tamil Nadu. The land here is very fertile for grape cultivation. How to turn grapes into raisins? Raisins are a delicious natural snack that can be eaten on their own or added to a variety of recipes. By drying grapes in the sun, in an oven, or in a dehydrator, you can easily make your own raisins in no time! T ypes of raisins 1. G old en Raisins 2. Green Raisins 3. Black Raisi ns 4.  R ed R aisins 5.  Munakka 6.  Brown raisins Raisins Benefits Raisins are sweet and delicious and contain high amounts of calories, which help in increasing your weight, as well as contain carbohydrates, iron, phosphorous, magnesium, many types of vitamins, copper, protein, potassium, etc.  Helps in the development of the body .   The iron present in raisins protects us from problems like anemia. In addition to this, methanol extracts in raisins hav
Post a Comment
Read more

Dry Fruits Powerful Source To Live A Healthy And Happy Life

Image
Dry fruits are the most common types of fruits in the world. They are generally utilized due to different purposes such as eating as snacks, using in different dishes to add uniqueness and increases the taste. There are different processes used to eliminate the water from these fruits, such as drying in the sun, dehydrators or specialized dryers. These fruits have the nutritional value to a greater extent. Variety of dry fruits & nuts : If you are going to buy dry fruits and nuts online, it is good to know the endless variety. One can choose from the list of many dry fruits, such as Almonds , Cashews , Pistachios , Raisins , Walnuts , Dried Dates , Apricots etc.. and the list goes on. Health benefits of dryfruits : Dryfruits have properties to fight diseases like cancer, diabetes, skin problems, obesity and other issues in the body. They are beneficial for the skin, hair and the whole body. They also help to increase the iron, making people healthy and strong. With t
Post a Comment
Read more

Top 8 Health Benefits of Consuming Dry Fruits Everyday

Image
Dryfruits are rich in proteins, vitamins, minerals and fibers, also supply our body the stronger elements to give us the much needed energy, helps in keeping your skin glowing, to boosting your immunity, to keeping your blood circulation levels in check.   Health Benefits of Consuming Dry Fruits Everyday 1. Increases Blood Circulation: Nuts can help to improve circulation by reducing inflammation and oxidative damage in the arteries. Rich in Iron and Magnesium, and Vitamins like A, B and E, consuming 5-6 almonds and walnuts everyday will keep RBCs strong and healthy. 2. Promotes Weight Loss: Rich in proteins, minerals and fibres, dry fruits serve as great substitutes for high calorie food. When you exercise, your muscles demand energy to make up for the fatigue. Almonds, walnuts and raisins when consumed in required quantities, help in building your muscle and power your body with the energy to keep you up and running throughout the day. They also keep you satisfactorily
Post a Comment
Read more

Powerful dry fruits & nuts to boost your immune system this flu season

Image
Dry fruits and Nuts are very effective in boosting immunity. Dry fruits like walnuts, almonds, dates, raisins, pistachios provide the essential vitamins and minerals for building immunity. Vitamin E is an antioxidant that helps keep cells healthy. Mix nuts with dried fruits to get a good mixture of sugar with protein to keep energy levels high. Everyone likes to have a munch of dry fruits and nuts like almonds, cashews etc. They are not just good source of vitamins and antioxidants but also have fats that boost the energy level. Most dry fruits are rich in minerals, proteins, fibre and vitamins and they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which helps in better digestion and overall health. Nuts are great source of protein and iron. The vitamin E found in nuts like pistachios, almonds and walnuts is needed by the immune system to fig
1 comment
Read more

Powerful Dry Fruits And Nuts

Image
Grab a handful of power-packed dry fruits and nuts regularly. Dry fruits and nuts like almonds , walnuts , raisins , dates , apricots , cashews etc are store house of various essential nutrients, vitamins and are considered to be extremely beneficial for our health. Amazing Benefits of Dry Fruits You Should Definitely Know About: Boost Immunity And Help To Fight Diseases: Loaded with essential nutrients. Dry fruits increase your nutrient intake as they are rich in potassium, iron, calcium and magnesium. The antioxidants boost your immunity, keep you healthy and free from diseases and other illnesses. Help To Fight Cancer: If you are eating soaked almonds then you have been fighting cancer right from the start. Almonds and cashews nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prosta
Post a Comment
Read more

DRY FRUIT CURES DIFFERENT BODY PARTS

Image
Nature, a great source of wonder. Even in its tiniest creations there is always some solutions to our problems of the real world.  Walnuts: -   Walnuts are known for their amazing effects on the brain, heart & the body, but it provides supreme benefits to the skin. Walnuts in their different forms directly affect the skin and fulfill all your dreams of having a flawless & marks free skin which can be seen glowing from far away. Add walnuts to your diet and having a skin people get jealous of. There are different ways apart from eating walnuts, for having a whiter & brighter skin. Walnut Face Pack- This wonder face pack is made by taking 3 to 4 walnuts, a half spoon of honey & oatmeal, few drops of wheat gram oil. Add a tablespoon of yoghurt which will help the powder turn into a thick paste. Apply this wonder pack onto your face, for a wrinkle free and supple skin.  For even better results use this wonder pack three times a week.  Walnuts and
1 comment
Read more

Dry Fruits You Must Eat In The Summer

Image
You need a snack that’s delicious and easy to carry so you can munch on it wherever you are. And what better choice than some delicious and nutritious dry fruits! Here are dry fruits to keep your summer delicious and healthy. Dried Dates - Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Drying Dates also known as "Chuara". Calcium content in dry dates is very high. Calcium is a crucial element of our skeletal system & necessary for keeping our bones and teeth safe and strong. So, including dates in daily diet will be a great choice to stay away from bone problems and dental problems. Dates Rich in potassium, and delicious option for a healthy digestive system. A couple of dates every morning goes a long way in regulating your metabolism. Dates are also very high in calories and are a good source of vitamins, iron, and fiber. Choose a date if you’re looking for a quick boost of energy. Dry F
Post a Comment
Read more