Nutsgram-Quality In Each Gram

Amazing Benefits of Dry Fruits You Should Definitely Know About: Boost Immunity And Help To Fight Diseases:  Loaded with essential nutrients. Dry fruits increase your nutrient intake as they are rich in potassium, iron, calcium and magnesium. The  antioxidants boost your immunity, keep you healthy and free from diseases and other illnesses. Help To Fight Cancer:  If you are eating soaked almonds then you have been fighting cancer right from the start. Almonds and cashews nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumor’s especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body. Help To Loss Weight:  People who include nuts and dried fruits in their diet are well-aware of its benefits for weight loss. When consumed in moderation, help to reduce we...

Dry fruits and nuts are famous snacks. They are not only good in taste but are also extremely  beneficial for health. One can consume them in many ways. One can use it in sweets, dishes,  milk or can even eat a handful of nuts daily. It not only helps to improve the taste of the food  but also helps to nourish the body with essential nutrients. They are rich in nutrients like  vitamin E, protein, healthy fats, fibre, minerals, phosphorus, selenium, magnesium etc. Let’s discuss the benefits of dry fruits and nuts in detail: Helps in better digestion:  Nuts and dry fruits are rich in fibre. Fibre helps us to improve the digestive system and also solves the problem of indigestion. Helps in weight loss:  If you are trying to loss weight then you should include nuts and dry fruits in your diet. The fibre present in the nuts helps to make you feel satisfied for a long time, it eventually does not lead to the production of ghr...

As every other nuts and dry fruits, Cashew Nuts also come along with ample of benefits. It is not only a healthy nut but also a delicious one. Kaju Barfi is one of the most loved form of cashews, especially in India where people are great enthusiasts of sweets. Moreover, what is bad in having a sweet that is amazingly beneficial for the body? Like many other nuts and dry fruits cashews serve by protecting us from some common diseases like heart, blood pressure and bones. Apart from these there are number of advantages : Cashews comprise of copper which increase the amount of iron in our body and prevent anemia, condition which causes body aches, low energy levels, insomnia, frequent feeling of dizziness and restlessness etc. Consumption of cashews nuts provides us with the required copper and helps us grow keeping away any disease related to blood.           What distinguishes cashew nuts from other nuts and dry fruits is its capacit...

Dry fruits are a great source of proteins, vitamins, minerals, fiber and easy to carry so you can munch on it wherever you are. Delicious and nutritious dry fruits are better choice for healthy life. You can include the following dry fruits in your diet: Almonds:  One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups.  Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart diseases and bad cholesterol.   More fiber & protein than other nuts.  Keeps Bones Healthy.  Good Source of Vitamin E, Zinc, Calcium & Magnesium.   Help to prevent Colon Cancer.   Benefits of almonds This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to rem...

A snack that’s delicious and easy to carry so you can munch on it wherever you are. Delicious and nutritious dry fruits are better choice for healthy life. Dry fruits which keep you healthy : - Dried Dates - Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Drying Dates also known as "Chuara". Calcium content in dry dates is very high. Calcium is a crucial element of our skeletal system & necessary for keeping our bones and teeth safe and strong. So, including dates in daily diet will be a great choice to stay away from bone problems and dental problems. Dates Rich in potassium, and delicious option for a healthy digestive system. A couple of dates every morning goes a long way in regulating your metabolism. Dates are also very high in calories and are a good source of vitamins, iron, and fiber. Choose a date if you’re looking for a quick boost of energy. Dry Figs - A good source of fiber ...

Always looking for the food that is delicious to the mouth, good to the health and harmless to the weight of the body, the search is over! Nutsgram are here to fulfill all your wishes. Dry fruits and nuts are almost an addiction to the mouth, amazingly nutritious and do not contribute in unnecessary weight gain. Dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So, let us have a look at some dry fruits which should be a regular part of your diet. Almonds: - One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups.  Here are a few reasons why you should munch on a handful of almonds every day: Almonds are helpful in reducing heart disease...